The First Day You Quit

Okay, the alarm goes off. It's your first morning tobacco-free...

You've prepared for this. You know when your triggers will be popping up. And you know how to beat triggers when they do. So, don't linger in bed.

Get up! Do things! Attack the day!

Just focus on getting through this ONE day without tobacco. Here are some things for you to do on the day you quit:

Put on your nicotine patch or use your other nicotine replacement medication right away. Dress, eat, grab a bottle of water and some candy or toothpicks and just GO!!